Yes, these air fried potatoes are definitely healthy! I completely disagree with those who demonize potatoes that aren’t sweet potatoes. Potatoes are actually one of the most satiating foods, making them a nutritional powerhouse when they’re paired as part of a balanced meal. With russet potatoes specifically, they are high in fibre, potassium, vitamin C, and vitamin D. They are also rich in potassium and magnesium, and they are loaded with antioxidants. That’s good to know because as you can see from the numerous potato recipes I have on the blog, potatoes will indeed cause no harm!
Now, what you may be wondering is if these potatoes require lots of oil to make them delicious. Actually, they don’t! We’ll add just a touch to get them crispy, but this will really be kept to as little as possible. Let’s review why these roasted potatoes made in the air fryer are a healthy choice!
- Lower in calories: Compared to pan-frying potatoes, you’ll only need a little bit in this air fryer recipe. This results in them being lower in calories compared to other methods.
- Nutrient Retention: Using an air fryer to cook the potatoes can help preserve more nutrients in potatoes compared to boiling or frying.
- Diet-Friendly: These roasted potatoes made in the air fryer are low in fat, vegan, gluten-free, and dairy free. As mentioned earlier, they can indeed be incorporated as part of a nutritious and balanced meal!
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