Easy and Crispy Air Fryer Chickpeas Recipe
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This easy and crispy air fryer chickpeas recipe is the perfect nutritious snack that you can get ready in just about 20 minutes with the help of your air fryer! No soft or bland chickpeas here!
Watch How to Make Easy and Crispy Air Fryer Chickpeas Recipe Here:
Easy and Crispy Air Fryer Chickpeas Recipe
I’ve not eaten too many chickpea dishes in my day, and unfortunately I need to mostly blame my mom for this! My mom has made some really tasty dishes, such as Mom’s Grilled Cheese, Aloo Bhindi (potatoes and okra) or Masoor Dal, but something that she’d frequently mess up is cooking chickpeas! That being said, making some good chickpeas is both a science and an art, but when they are cooked perfectly, they’re so awesome! My favourite Indian chickpea dishes are Homestyle Chole (chickpeas), or Delhi-Style Chole, the street-style version of chickpea curry. In fact, having Delhi-style with bhatura, deep-fried puffy breads, is an amazing combo that I encourage you all to have at some point!
Today we’ll be doing something a bit different with our air fryer roasted chickpeas. These chickpeas are a tasty and healthy little snack that are packed with protein and fibre! What’s better is that air frying makes the process super quick and simple, as you’ll soon see for yourself! I’ve been snacking on these chickpeas every day since making them, and I’m sure once you try this recipe out, these air fried roasted chickpeas will instantly become one of your new favourite snacks, too!
If chickpeas are a pesky protein for you, then I encourage you to try out this air fryer roasted chickpea recipe as part of your Live to Cook one-month challenge! To get started on your cooking journey for free today, then sign up to my free email newsletter, plus all of my latest recipes will be sent straight to your inbox so you’ve always got new kitchen inspiration!
Be sure to watch the video so that you grasp all the concepts of the mistakes you might be making when you’re air frying your chickpeas and what to do instead! Don’t forget to subscribe to my YouTube channel if you’re not already, and hit the bell icon so you’re notified when all of my video recipes are live! Let’s get cooking!
Why You’ll Love this Air Fryer Chickpeas Recipe!
Easy and fast to make: This recipe is only a couple of steps, and the hands-on work is very minimal! Most of the cooking comes from the air fryer!
Minimal ingredients: We only need three main ingredients for the base roasted chickpeas recipe, and then just add whatever flavouring options you want!
Simple cleanup: There will be nearly no mess at all making this air fryer chickpeas recipe, making them a very convenient and hassle-free easy air fryer snack recipe.
Nutritious: A tasty snack doesn’t have to taste bland and boring! If you’ve never been interested in eating chickpeas before, making them crunchy like this in the air fryer will definitely change your mind! As a self-renowned chip lover who doesn’t usually prefer the “healthier” alternative, these really hit the spot!
Lots of variety: I’ll be showing one flavour option here for demonstration purposes, but there are tons of options you can mix and match with to have lots of creativity with your snacking - these air fryer chickpeas are truly a blank canvas for you to discover! Read on to see those awesome flavour varieties for these air fryer roasted chickpeas!
Are Chickpeas the Same as Garbanzo Beans?
Yup, to clear up confusion they both refer to the same legume!
Health Benefits Of Chickpeas As A Snack
Before we dive into the recipe, let’s talk about why chickpeas are such an awesome snack choice. Not only do they pack a satisfying crunch when air-fried just right, but they’re also a nutritional powerhouse that supports your health in multiple ways:
Nutrition Info Snapshot: Why Chickpeas Make the Perfect Snack
Chickpeas aren’t just delicious—they’re a nutritional powerhouse that will help keep you energized and satisfied. Here’s why they deserve a spot in your snack rotation:
Protein-packed: About 7 grams per half-cup, making them a great plant-based protein source.
Rich in fibre: With 6 grams of fibre per serving, chickpeas help keep digestion smooth and cravings in check.
Low Glycemic Index: Perfect for steady blood sugar levels—great news for diabetics and anyone wanting balanced energy.
Packed with Vitamins & Minerals: Including iron, magnesium, and folate to support overall health.
Contributes to heart health: The fibre and antioxidants in chickpeas promote healthy cholesterol levels and heart function.
Gluten-free: As chickpeas are legumes, they are naturally gluten-free, making these a very accessible snack!
Vegetarian and vegan
So go ahead—snack smart with these crispy air fryer chickpeas that are as good for your body as they are for your taste buds!
Common Mistakes You May Be Making When Making Air Fryer Chickpeas
Too much moisture: If there’s too much moisture from the chickpeas, then this will delay the cooking time since the water will need to be cooked off. I always say in my air fryer recipes that moisture is the enemy! This water will create a coating on the surface of the chickpeas, and the circulating air in the air fryer will try to cook off the water, which will result instead in teaming the chickpeas compared to of roast them.
To prevent this, you really need to pat the chickpeas dry with a paper towel to before air frying to ensure no extra moisture is on them.
Not adding olive oil: Olive oil protects the exterior of the chickpeas from over-cooking, and it will also prevent the spices from burning on the chickpeas. Plus, olive oil helps you achieve that desirable golden brown colour, and gets you that super crunch factor!
Overcrowding the basket: Are you planning on making a large batch of these air fryer roasted chickpeas to have an on-the-go quick snack for the week? Well, before you get excited and just dump your chickpeas into the air fryer basket, you need to hold up! Air fryers circulate hot air in a small space. If you’re making more than a layer of chickpeas that is wet and not oiled, you’re creating pockets where some chickpeas are getting crispy, while some are getting soggy or even burnt. The result will just be uneven chickpeas, and that’s not very desirable for snacking!
Trust me, when I had the bad chickpeas I made just for demonstration purposes, I really could identify which chickpeas were good from the bad batch and which ones were either soft or burnt. The chickpeas were edible, but not very pleasant to snack on!
Seasoning the chickpeas too early: Certain spices, such as garlic powder, onion powder, and paprika hold water. If you’re seasoning your chickpeas with these spices, they’ll hold water onto the surface of the chickpeas, which will delay the chickpeas from getting crispy.
Pair this with wet chickpeas, chickpeas that aren’t oiled, and were overcrowded in your air fryer basket and you’re really in for a recipe for disaster! Instead, we’ll be seasoning the chickpeas after they’ve finished roasting in the air fryer, right before serving.
Troubleshooting Tips: Crispy Air Fryer Chickpeas
Why are my chickpeas not crispy?
Make sure your chickpeas are as dry as possible before cooking—pat them thoroughly with a clean paper towel. Crowding the air fryer basket can trap moisture, so give them space to crisp up. If needed, cook in smaller batches!
How long do I cook chickpeas in the air fryer?
We’ll air fry the chickpeas for 15 minutes at 390°F does the trick. Ensure to shake the basket halfway through to cooking time to ensure that they cook evenly. If after 15 minutes you taste the chickpeas and find that they could still be crispier, air fry for a few minutes longer and check again.
Are roasted chickpeas okay for diabetics?
Yes! Thanks to their low glycemic index and fiber content, roasted chickpeas can be a smart, satisfying snack that helps maintain steady blood sugar levels.
My chickpeas are sticking together—what now?
Toss chickpeas with a little extra olive oil and seasoning before air frying to help keep them separate. Also, stirring or shaking the basket mid-cook breaks up any clumps.
Tools Needed for Air Fryer Chickpeas
Ingredients for Air Fryer Crunchy Chickpeas
Scroll to the bottom of this post for the FULL PRINTABLE RECIPE CARD, or press the “Jump to Recipe” button to see all ingredients and their quantities! The recipe card will also allow you to scale the recipe based on how much chickpeas you’re looking to air fry so they’re seasoned well with flavour in every bite!
Chickpeas: You can use either canned chickpeas or dry chickpeas. If you’re using dried chickpeas, you’ll have to cook them first. I like to use my Instant Pot for this, and you can learn how to cook dried chickpeas here. Make sure you soak them prior to cooking!
Olive oil: You need to drizzle on some olive oil before cooking the chickpeas to ensure that the outside of the chickpeas get crispy and golden brown, while ensuring that the insides don’t overcook causing them to get soggy.
Himalayan Pink Salt: The salt of choice I always use.
Other seasonings: I’m using my homemade Taco Seasoning here, but feel free to use any spice blend or seasoning of your choice! I’ll list some other ideas to inspire you later on in this post.
How to Make Crispy Air Fryer Roasted Chickpeas
Using Canned Chickpeas:
Use ~1 standard 540 mL can (or two 15 oz cans), drained and rinsed, to yield about 1 1/2 cups.
Using Dried Chickpeas (Instant Pot Method):
Soak 1/2 cup dried chickpeas overnight or for at least 4-6 hours.
Drain and add to Instant Pot with 1 1/2 to 2 cups water.
Cook on High Pressure for 14-15 minutes, natural release.
Drain well and cool before using.
Making the Air Fryer Chickpeas
Pat completely dry with paper towels, then let sit for 5 minutes to remove excess moisture.
Preheat air fryer to 200°C / 390°F.
Put the chickpeas in a bowl. Drizzle with olive oil and mix well.
Add chickpeas to the air fryer basket in a single layer. Do not overcrowd.
Cook for 15 minutes, shaking the basket halfway through. Chickpeas should feel firm and sound hollow when tapped. If needed, cook for an additional 3–5 minutes.
Transfer hot chickpeas to a bowl right away. Add spices and salt, then toss to coat evenly.
Let cool for a few minutes to allow them to get crispier and then serve.
Seasoning Variations for Air Fryer Chickpeas
While these chickpeas would be excellent with just olive oil and sea salt, if you want to add some variety to your snack routine, then feel free to play around with different spices and seasonings so that there’s always something new! Here are some ideas:
Garlic Parmesan
Lemon pepper
How to Serve Air Fryer Crispy Chickpeas
As a healthy snack: I’ve been munching on these on their own and they’re the perfect healthy snack! I love salty snacks - chips especially - but I don’t buy chips in the house or else I’d buy the whole thing! All the salt really doesn’t make me feel good, so I avoid chips unless I’m at parties. However, I really found that eating this crispy and flavourful air fryer chickpeas gave me the satisfaction I get from chips but without the excess sodium and with some real health benefits!
In salads: You can use these chickpeas as a crunchy salad topper, too!
What To Do With Leftover Chickpeas?
Your air fryer roasted chickpeas can definitely stay good in the fridge for some time! Ensure that the roasted chickpeas have fully cooled down, and then transfer them into an airtight container. If you notice they’ve turned a bit soft over time, then the air fryer is really handy here! Simply put them in the basket and use the reheat setting until they’ve reached the desired crunchiness.
Other Easy Air Fryer Vegetarian Recipes
Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi. Thank you!
Crispy Air Fryer Chickpeas
This easy and crispy air fryer chickpeas recipe is the perfect nutritious snack that you can get ready in just about 20 minutes with the help of your air fryer! No soft or bland chickpeas here!
Ingredients
- 1 1/2 cups cooked chickpeas (see notes below)
- 2 tsp olive oil
- Taco Seasoning, to taste
- salt, to taste
Instructions
- Drain and rinse chickpeas if using canned. Pat completely dry with paper towels, then let sit for 5 minutes to remove excess moisture.
- Preheat air fryer to 200°C / 390°F.
- Add chickpeas to the air fryer basket in a single layer. Do not overcrowd.
- Cook for 15 minutes, shaking the basket halfway through. Chickpeas should feel firm and sound hollow when tapped. If needed, cook for an additional 3–5 minutes.
- Transfer hot chickpeas to a bowl right away. Add spices and salt, then toss to coat evenly.
- Let cool for a few minutes to allow them to get crispier and then serve.
Notes
Using Canned Chickpeas:
- Use ~1 standard 540 mL can (or two 15 oz cans), drained and rinsed, to yield about 1 1/2 cups.
Using Dried Chickpeas (Instant Pot Method):
- Soak 1/2 cup dried chickpeas overnight or for at least 4-6 hours.
- Drain and add to Instant Pot with 1 1/2 to 2 cups water.
- Cook on High Pressure for 14-15 minutes, natural release.
- Drain well and cool before using.
Nutrition Facts
Calories
131Fat (grams)
8 gSat. Fat (grams)
4 gCarbs (grams)
9 gFiber (grams)
0 gNet carbs
9 gSugar (grams)
0 gProtein (grams)
6 gSodium (milligrams)
149 mgCholesterol (grams)
41 mg
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Welcome to Cooking With Anadi. This platform is all about making cooking exciting and finding new ways to bring classic flavours and recipes at your service. Join me in my personal journey in the world of cooking. Hope you have a great ride!
