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Home / Recipes / Indian / Tangy Amla Chutney Recipe (Indian Gooseberry)

Tangy Amla Chutney Recipe (Indian Gooseberry)

Bright green amla chutney in a glass bowl with fresh cilantro, green chiles, and amla fruits on a white plate.
Tangy Amla Chutney Recipe (Indian Gooseberry)
Anadi Misra

By Anadi Misra · May 17, 2024

Indian

About this recipe

Tangy, bold, and packed with flavor, this Amla Chutney recipe is quick to make and perfect as a dip or spread alongside dosa, snacks, and more. A must-try Indian classic.

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What Is Amla Chutney?

Amla is an Indian gooseberry. A “chutney” is a type of Indian condiment that is used to dip snacks and breads, but it can also be used as a spread for sandwiches and wraps, or just as a palette cleanser when eating a main meal. My mom introduced me to this chutney recipe last year when she was here, and now that she is here again, we jumped on the occasion to make it! As I describe in my free motivational guide to explore your potential in the kitchen, Make Cooking Fun!, using what you already have in the fridge or pantry can motivate you to make recipes around those ingredients! If you’ve got some cilantro in the fridge, then this chutney is an excellent way to use up that bunch, as you’ll see that cilantro is the second main ingredient for this recipe!

10 min
24 servings
easy
Bright green amla chutney in a glass bowl with fresh cilantro, green chiles, and amla fruits on a white plate.
Tangy Amla Chutney Recipe (Indian Gooseberry)
Anadi Misra

By Anadi Misra · May 17, 2024

Indian10 min24 servingseasy
Tangy Amla Chutney Recipe (Indian Gooseberry)
Anadi Misra

By Anadi Misra · May 17, 2024

Indian10 min24 servingseasy

If you want to make more Indian recipes, then this chutney recipe is an excellent stepping stone for you to make more Indian food, as this can be paired with so many dishes, which I’ll outline later on in this post! Try this Amla Chutney recipe as part of your Live to Cook one-month challenge for free by signing up to my email newsletter to get it sent straight to your inbox!

To follow along with the steps to make this simple Amla Chutney recipe that will certainly become your new favourite chutney recipe, be sure to watch the video! I’d love it if you’d subscribe to my YouTube channel if you’re not already and be sure to hit the bell button so you’re notified when all of my video recipes go live! Let’s get blending!

Tangy green amla chutney in a glass beside a white bowl with boiled chickpeas and fresh cilantro and green onions.

Dietary Information for This Amla Chutney Recipe

This Indian-Gooseberry Chutney recipe is…

  • Vegan
  • Gluten-free
  • Fat-free
  • Sugar-free
  • Low-calorie
Whole wheat flatbreads served with bright green amla chutney on a white plate.

Health Benefits of Amla Chutney

Amla is actually very loaded with nutritional benefits! Here’s why you should make Amla Chutney today!

  • Amla is loaded with vitamin C, which can help boost your immune system.
  • Amla can assist with your digestive health, reducing bloating and preventing indigestion.
  • Amla can help lower cholesterol levels thanks to its antioxidants.
  • Amla is also packed with vitamin A, which can promote eye health.
  • Rich in fibre, which can control diabetes.

Get more details about the health benefits of amla here.

Equipment Needed for Gooseberry Chutney

  • Blender
  • Cutting board
  • Paring knife
  • Spatula

Ingredients for Amla Chutney

Scroll to the bottom of this post for the FULL PRINTABLE recipe card, which has all ingredient quantities and you can save the recipe for later. The recipe card also lets you scale the recipe based on how many portions of Amla Chutney you want to make so that you have the right amount of amlas!

Fresh amla fruits, cilantro, green beans, and ginger arranged in a white bowl for chutney preparation.
  • Amla: When you’re buying amla, make sure to look for those that do not have black spots on them.
  • Cilantro: The secondary key flavour for the chutney.
  • Garlic: Aroma and flavour to the chutney.
  • Green chilies: Chopped Thai green chillies can be added as desired based on your spice preference.
  • Water: Add only as required in order to get a smooth chutney.
  • Salt: Always needed to bring out the flavours!

How to Make Amla Chutney

Wash the amla/gooseberry well and then cut around the seed at the center, separating the seed from the flesh.

Hands separating amla seeds from flesh on a wooden cutting board with whole green gooseberries nearby.
Hand removing pitted amla flesh from yellow Indian gooseberries on a wooden cutting board.
Sliced amla pieces on a wooden cutting board with a knife and chopped green chillies nearby.

Transfer the amla, cilantro, chillies, garlic and a splash of water to a food processor or blender.

Food processor filled with chopped cilantro, green chillies, and amla pieces with water, ready to be blended into chutney.
Sliced amla pieces with green chili and garlic served in a white bowl.
Blender filled with chopped amla, fresh cilantro, and green chillies ready to be pureed into chutney.
Blender filled with green amla chutney being puréed to smooth consistency.

Purée until smooth, add more water, little bit at a time until you get the desired texture.

Bright green amla chutney being blended in a food processor to a smooth, puréed consistency.
Bright green amla chutney being poured from a blender into a glass bowl, with a small white bowl of ingredients nearby.
Green amla chutney being blended in a food processor until smooth and creamy.

Serve with your favourite parathas, snacks, or meal.

Smooth bright green amla chutney in a clear glass bowl, ready to serve.

Tips for the Best Amla Chutney

  • Adjust green chilies and garlic to control the spice level. The current spice level of this recipe is very hot (blow your brains spicy, to be precise!), so be cautious!
  • Don’t add too much water to the blender. Make sure you add the bare minimum required for the blades to move.

Serving Suggestions for Amla Chutney

  • Breads: Rotis or parathas, or even stuffed parathas like Aloo Paratha, Paneer Paratha, or Chicken Keema Paratha.
  • Curries: Baignan Bharta, Paneer Butter Masala, Rajma Masala, or Homestyle Chicken Curry.
  • Dal:Maseladar Chana Dal, Masoor Dal, or Mixed Dal.
  • Snacks: Paneer Puff Patty,Crispy Chicken Pakoras, Aloo Samosa, Aloo Tikki Chaat.
  • Rice: Plain Basmati Rice, Jeera Rice, Pudina-Dhanya (Mint-Cilantro) Pulao, Turmeric Rice, Vegetable Pulao.
Tangy green amla chutney in a clear glass container, showing its thick, smooth paste texture.
How to Store Indian Gooseberry Chutney▼

All you need to do to store Indian Gooseberry Chutney is to transfer the contents into a mason jar or in an airtight container. Because there is no dairy or any perishables, your Amla Chutney will last for about 10 days. If you want to keep the amla chutney for even longer, then you can freeze it by transferring 2 to 3 tablespoons at a time in ice cube trays. When ready to use the frozen chutney, defrost overnight in the fridge. For best results, use previously frozen amla chutney within 2 days of thawing.

Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi. Thank you!

Recipe by Anadi Misra

Tangy Amla Chutney Recipe (Indian Gooseberry)

Tangy, bold, and packed with flavor, this Amla Chutney recipe is quick to make and perfect as a dip or spread alongside dosa, snacks, and more. A must-try Indian classic.

Be the first to rate ✦

Be the first to review
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·
·

10 min

Prep

10 min

Total

24

servings

makes 1½ cups

easy

Level

Ingredients

··
·
·

Ingredients

Tap any quantity to scale

  • amla
  • (100 g) cilantro(tightly packed)
  • large garlic cloves(or 3 small garlic cloves)
  • green chilies
  • water(as needed)
  • salt(to taste)Shop →

Instructions

  1. 1

    Wash the amla/gooseberry well and then cut around the seed at the center, separating the seed from the flesh.

    Wash the amla/gooseberry well and then cut around the seed at the center, separating the seed from the flesh.

  2. 2

    Transfer the amla, cilantro, chillies, garlic and a splash of water to a food processor or blender. Purée until smooth, add more water, little bit at a time until you get the desired texture.

    Transfer the amla, cilantro, chillies, garlic and a splash of water to a food processor or blender. Purée until smooth, add more water, little bit at a time until you get the desired texture.

  3. 3

    Taste and season to taste. Serve with your favourite parathas, snacks, or meal.

    Taste and season to taste. Serve with your favourite parathas, snacks, or meal.

Nutrition per serving

33

Calories

1g

Protein

8g

Carbs

0g

Fat

2g

Fiber

0g

Sugar

100mg

Sodium

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Filed under

chutney recipeindian chutneyeasy recipesdip recipesindianquick recipesessentialseasy chutney for dosavegetarianindian vegetarianamla chutney benefits

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