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As I’m writing this Lobia Masala recipe, Mother’s Day is a week away! I wanted to dedicate this recipe to my mom! I first had this dish from my school cafeteria. I loved it so much and begged my mom to make it for my sister and I at home. Her version was amazing, and I couldn’t get enough of it! Before this recipe, I didn’t eat legumes very often. I loved Rajma Masala and Restaurant-Style Dal Makhani (psst, where both can be made in the Instant Pot as well!), but that was pretty much it. This Lobia Masala recipe opened up my eyes for sure!
If you’re looking to treat your mother to a vegetarian delight, then get out your Instant Pot and make this dish for a very comforting Sunday lunch or dinner! Yes, this is a homestyle recipe without any lavish spices or cream here, but to me Mother’s Day screams simple comfort food. Let’s celebrate all the hard work and unconditional love provided by our moms and give them a wholesome and healthy meal! Just because it’s a special occasion doesn’t mean you should spend lots of time slaving away in the kitchen. After all, it is Mother’s Day, and you want to have as much time as you can with your mother on this wonderful day! Let me know if your mother played a role in your cooking journey! She sure did with mine!
With this lobia masala recipe made in the Instant Pot, all you need is a blender to make a puree that will be the base for your gravy. Then, the Instant Pot takes over, and this tastes as extremely delicious, if not even yummier, than the traditional stove top recipe! Take advantage of the minimal clean-up and effort and prepare a wonderful side dish to go with this! Bond with your mother and prepare some Homestyle Rotis or Light & Healthy Vegetable Pulao to make this a complete meal!
What Is Lobia?▼
Lobia translates to “Black Eyed Peas” in English, or cow peas. You’re right, just like the music group! Comment below if you’re missing their music!
These little guys are tiny but they’re loaded with amazing nutritional benefits that you’ll relish in by making this recipe! Let’s review what one cup, 170 grams, of cooked black eyed peas, has jam packed in it:
- 13 grams of protein
- 11 grams of fiber
- 88% of your daily intake of folate
- 20% of your daily intake of zinc
- 10% of your daily intake of Vitamin B6
This isn’t all, the benefits keep going! Black eyed peas are high in polyphenols, compounds that are antioxidants in the body to prevent cell damage and that protect against disease.
If you want to learn more about the many nutritional benefits of lobia, then be sure to read the article here!
Why Make Instant Pot Punjabi Lobia?
I say this all the time with my Instant Pot recipes but the main reason you’ll want to make it is to SAVE TIME & DISHES! With that being said, there are plenty of reasons why you should make this Instant Pot Lobia Masala:
- The obvious, saves time & dishes
- Excellent choice for busy nights when you don’t want to clean but want a hearty meal
- High in protein and fiber
- Gluten-free and can be vegan (if you substitute the ghee with other cooking oil)
- No soaking required!
Yes, you don’t need to soak your lobia! That’s a great bonus for me! I’ll admit, I’m someone who often forgets to soak my beans, or I decide what to eat for dinner last minute. So, you don’t have to skip out on having this amazing black eyed peas curry if you didn’t plan ahead. Yay!
Don’t have an Instant Pot? Don’t worry! This recipe can easily be adapted to be prepared just as well without one. All you’ll need is a stove top pressure cooker to cook your black eyed peas, and you can prepare the masala in a deep pan or wok. More details can be found in my Punjabi Lobia Masala recipe! Do keep in mind, however, that if you’re going to pressure cook your black eyed peas over the stove, then I highly recommend you do soak your lobia. That’s the key difference.
Tips & Tricks for Instant Pot Lobia Masala
- Make sure the onion masala is cooked well before adding the black eyed peas. The masala should be fluffy and slide around the pan easily. To help cook the masala, add a splash of water if the mixture starts to stick.
- Mango powder/Amchur is tangy, so add a small bit at a time, taste, and add more as per your preference
- This curry is very mildly spiced, so don’t overdo the amount of spices you put in the curry. The sweetness from the onions and tomatoes will play well with the creaminess of the beans.
Tools Needed
Ingredients for Instant Pot Black Eyed Peas Curry
For the Lobia
- Black eyed peas or lobia
- Bay leaf
- Cloves
- Cinnamon stick
- Turmeric
- Salt to taste
- Water as needed
For the Curry
- Onions
- Tomatoes
- Ginger
- Garlic
- Cumin seeds
- Ghee
- Hing
- Red chili powder
- Ground coriander
- Mango powder
- Garam masala
- Turmeric
- Green chilies (optional)
- Cilantro, for garnish
How to Prepare Punjabi Lobia in the Instant Pot?
- Add onion, ginger and garlic to a food processor, add a bit of water to get the blades moving and puree. Set aside.
- Add tomatoes to the same blender, puree and set aside.
- Set Instant Pot to Saute mode on Normal and add ghee, along with the whole spices (cloves, bay leaf, cinnamon and cumin seeds). Add pinch of hing as well.
- Cook until spices are reddish brown and aromatic. Add the onion, ginger, garlic puree and mix well.
- Add turmeric and ground coriander and cook until mixture turns most of the moisture has cooked out. The masala should be golden brown, fluffy and slide around the pan easily. Add a splash of water as needed if mixture starts to stick.
- Add the lobia/black eyed peas and mix well. Then, add pureed tomatoes, 2-2 1/2 Cups water, degi mirch, and salt.
- Mix well and select Cancel on the Instant Pot. Close the lid, make sure knob is on Sealing mode and set the Instant Pot to Bean & Chili mode. Cook for 19 minutes.
- Once the timer goes off, let the pressure release naturally, about 15-20 minutes.
- Open the lid and mix well. Set the Instant Pot to Saute mode and season with salt as needed, mango powder and garam masala.
- Add in cilantro for garnish and simmer until the gravy reaches your desired consistency.
Serving Suggestions for Instant Pot Lobia Masala
I usually serve my Lobia Masala with Plain Steamed Rice. However, there are many ways you can serve this lobia masala! As it’s a homestyle dish, we’ll usually serve with homestyle breads, such as Classic Homestyle Roti/Chapati/Phulka or Classic Layered Paratha. You could serve with a stuffed paratha, however, such as Aloo Paratha or Paneer Paratha!
Feel free to serve with a rice dish of your choice, such as Jeera Rice Pulao or even a Light & Healthy Vegetable Pulao.
Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi. Thank you!
Recipe by Anadi Misra
Lobia Masala made easy in the Instant Pot! This hearty Indian black eyed pea curry is packed with bold spices, totally vegetarian, and ready in one pot for a satisfying weeknight dinner.
Instant Pot
3.0 · 1 rating
10 min
Prep
19 min
Cook
15 min
Rest
44 min
Total
4
servings
easy
Level
Ingredients
Ingredients
Tap any quantity to scale
For the gravy (to blend)
- (2.5 cm) ginger(roughly chopped)
- garlic
- medium onion(cut into quarters)
- medium tomatoesShop →
Whole spices & tempering
Instructions
- 1
Add onion, ginger and garlic to a food processor, add a bit of water to get the blades moving and puree. Set aside.
Add onion, ginger and garlic to a food processor, add a bit of water to get the blades moving and puree. Set aside.
- 2
Add tomatoes to the same food processor, puree and set aside.
Add tomatoes to the same food processor, puree and set aside.
- 3
Set Instant Pot to Saute mode on Normal and add ghee, along with the whole spices (cloves, bay leaf, cinnamon and cumin seeds). Add pinch of hing as well.
Set Instant Pot to Saute mode on Normal and add ghee, along with the whole spices (cloves, bay leaf, cinnamon and cumin seeds). Add pinch of hing as well.
Learn the technique - 4
Cook until spices are reddish brown and aromatic. Add the onion, ginger, garlic puree and mix well.
Cook until spices are reddish brown and aromatic. Add the onion, ginger, garlic puree and mix well.
- 5
Add turmeric and ground coriander and cook until most of the moisture has cooked out. The masala should be golden brown, fluffy and slide around the pan easily. Add a splash of water as needed if mixture starts to stick.
Add turmeric and ground coriander and cook until most of the moisture has cooked out. The masala should be golden brown, fluffy and slide around the pan easily. Add a splash of water as needed if mixture starts to stick.
- 6
Add the lobia/black-eyed peas and mix well. Then, add pureed tomatoes, 2–2 ½ cups water, deggi mirch, and salt.
Add the lobia/black-eyed peas and mix well. Then, add pureed tomatoes, 2–2 ½ cups water, deggi mirch, and salt.
- 7
Mix well and select Cancel on the Instant Pot. Close the lid, make sure knob is on Sealing mode and set the Instant Pot to Bean & Chili mode. Cook for 19 minutes.
Mix well and select Cancel on the Instant Pot. Close the lid, make sure knob is on Sealing mode and set the Instant Pot to Bean & Chili mode. Cook for 19 minutes.
- 8
Once the timer goes off, let the pressure release naturally, about 15-20 minutes.
Once the timer goes off, let the pressure release naturally, about 15-20 minutes.
- 9
Open the lid and mix well. Set the Instant Pot to Saute mode and season with salt as needed, mango powder and garam masala.
Open the lid and mix well. Set the Instant Pot to Saute mode and season with salt as needed, mango powder and garam masala.
- 10
Add cilantro for garnish and simmer until the gravy reaches your desired consistency.
Add cilantro for garnish and simmer until the gravy reaches your desired consistency.
Did you make this recipe? Tag @cooking.with.anadi on Instagram and hashtag it #cookingwithanadi
Tested & written in Anadi’s kitchen
Recipe history
- April 16, 2026 — Reworked and refreshed for the 2026 relaunch — new photography, restructured and standardized ingredients & instructions.
Filed under
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