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Home / Recipes / American / Healthy Protein Strawberry Cheesecake Smoothie

Healthy Protein Strawberry Cheesecake Smoothie

Strawberry cheesecake smoothie in a glass jar topped with whipped cream and colorful sprinkles.
Healthy Protein Strawberry Cheesecake Smoothie
Anadi Misra

By Anadi Misra · September 1, 2020

American

About this recipe

Creamy, dreamy, and packed with protein, this strawberry cheesecake smoothie makes the perfect quick and healthy breakfast. Tastes like dessert but fuels your morning the right way.

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Healthy High-Protein Strawberry Cheesecake Smoothie Recipe

I don’t know about you, but I really can’t say no to cake. Hand me a slice and I’m going to say yes every time! Now, if you’ve been around for long enough, you know that I’m a chocolate guy. Though I gotta say, ever since I tried a strawberry cheesecake gelato from my local grocery store, my tummy has found a soft spot for that delicious flavor of strawberry cheesecake. I don’t think I’ve ever had a proper strawberry cheesecake, you know! I’ve had classic cheesecake, red velvet cheesecake… But not strawberry! Well, I’m sure this smoothie fits the bill for now till I get the real thing!

5 min
1 smoothies
easy
Strawberry cheesecake smoothie in a glass jar topped with whipped cream and colorful sprinkles.
Healthy Protein Strawberry Cheesecake Smoothie
Anadi Misra

By Anadi Misra · September 1, 2020

American5 min1 smoothieseasy
Healthy Protein Strawberry Cheesecake Smoothie
Anadi Misra

By Anadi Misra · September 1, 2020

American5 min1 smoothieseasy

That being said, I find smoothies are such a great way to fulfill your sweet tooth cravings. You can really replicate the flavors you love from desserts into a nutritious smoothie, so you really get the best of both worlds! So that’s why I thought of this awesome smoothie recipe.

We all know about some great smoothies at coffee shops. While they’re pretty great, they’re quite pricey! You can easily make this smoothie for a fraction of the cost! Additionally, we’re not totally sure how they’re made. I hate to be the bearer of bad news, but they’re usually loaded with sugar! Trust me, you probably don’t need to have that much sugar every day. I say treat yourself on an occasion, but this Healthy Strawberry Cheesecake Protein Shake will be like cake in a glass for a decent cost and loaded with nutrition! You’ll want to make this strawberry cheesecake again and again whether you’re on the go or just want to enjoy a refreshing drink in the summer!

Cake for Breakfast!

Yes, this smoothie really is like having a cake for breakfast, and yes, it’s totally acceptable to do that! We’ve got one very healthy cake packed into a drink here though!

This smoothie is loaded with plenty of strawberries and a banana, so you’ve got your serving of fruits to start the morning! Additionally, it’s packed with protein to keep you full and satisfied! What makes this smoothie different from an actual cheesecake is that we’re avoiding any added sugars! It’s optional to top with whipped cream, and you certainly could use a lighter whipped cream. However, I’m being quite ambitious here and I’m using my own Homemade Whipped Cream recipe! This whipped cream is awesome because I’m using Stevia as the sweetener, which is a slightly better option than traditional powdered sugar! It works perfectly fine in the recipe! I do encourage you to make your own whipped cream because to be honest it does taste much better, and you can make a batch ahead of time so that you’ve got it ready to go in the morning!

One final touch that really makes this shake super delicious and cake-like is the addition of Madagascar bourbon vanilla bean paste. If you’ve seen some of my other sweet recipes, then you know I love this stuff! Thanks to a recommendation by a friend, this has been a real game changer! Just a little bit goes a long way, and the vanilla bean really transforms any recipe! If you don’t have this ingredient though, don’t fret! If all you have is vanilla extract, you can just double the amount of extract to get a similar taste to the bourbon paste. Though I highly recommend you go find some Madagascar bourbon vanilla bean paste to make desserts and anything sweet that much more delicious! I’m using it in my Whipped Cream recipe too!

Protein Without the Powder!

I know that I use protein powder in my other protein smoothies, but here I’m going to show you how to make a great protein shake without the powder! Protein powder is a great way to boost up the protein in your smoothies, and if you’ve got some yummy protein powder flavors, such as cookies and cream, classic chocolate, or birthday cake, you can definitely make some really awesome smoothies! However, I know not everyone has protein powder, and I wanted to try something different by omitting it in this recipe and instead getting my protein in other ways! This smoothie is still thick and creamy thanks to the Greek yogurt we’ll be adding! Greek yogurt is the main protein source that will be in this recipe. I’m using plain Greek yogurt because that’s what I had on hand, but if you want some extra flavor to the smoothie, then I would highly recommend you use a vanilla, honey, or strawberry flavored Greek yogurt!

I’m also using dairy milk in this recipe, so that’s loaded with protein! If you were to use most non-dairy alternatives, then you’re missing the protein from that source. Additionally, the cream cheese has a tiny bit of protein, but it still adds up! The cream cheese also contributes to the creaminess and texture of the smoothie!

Ingredients for Strawberry Cheesecake Protein Smoothie

Only a handful of ingredients are needed to make this Healthy Strawberry Cheesecake Protein Shake! Here is what you’ll need:

  • Fresh or frozen strawberries
  • Banana
  • Milk
  • Greek yogurt (plain or flavored)
  • Cream cheese
  • Madagascar bourbon vanilla bean paste (or vanilla extract)
  • Graham cracker
  • Sprinkles
  • Whipped cream
  • Ice cubes
Ingredients for strawberry cheesecake smoothie arranged on granite counter including milk, cream cheese, honey graham wafers, and fresh strawberries.

How to Make Healthy Strawberry Cheesecake Protein Shake

Begin by adding the strawberries in the blender.

Blender containing fresh red strawberries and a black blender ball, ready for making smoothie.

Then add the Greek yogurt.

Blender containing fresh red strawberries, white Greek yogurt, and a black blender pitcher mid-blend.

Slice the banana and add it in the blender.

Blender containing sliced banana, Greek yogurt, strawberries, and other smoothie ingredients before blending.

Followed by the cream cheese and Madagascar bourbon vanilla bean paste.

Blender containing sliced banana, strawberries, cream cheese, and ice cubes before blending.
Blender containing sliced banana, cream cheese, vanilla bean paste, and ice cubes before blending.

Finally, add the ice cubes.

Blender pitcher filled with ice cubes, cream cheese, and other smoothie ingredients ready to blend.

Run your blender at a high speed. Continue blending until everything is well combined, and you have a smooth texture.

Blended strawberry cheesecake smoothie in a measuring container, showing pink mixture with visible fruit particles.
Blended strawberry cheesecake smoothie in a measuring cup showing a smooth, pink texture with visible ice.
Blender with strawberry smoothie and ice cubes mid-blend, showing mixed pink texture and blending blades in motion.
Blended strawberry cheesecake smoothie with a smooth, creamy pink texture in a blender.

Transfer the smoothie into a serving glass or mason jar.

Pink strawberry cheesecake smoothie in a mason jar on a granite countertop.

Top with a dollop of whipped cream.

Strawberry cheesecake smoothie in a glass jar topped with a dollop of whipped cream on a granite countertop.

Followed by a crumbled graham cracker.

Strawberry cheesecake smoothie topped with whipped cream and crushed graham crackers in a glass jar.

Finish with a dash of sprinkles!

Strawberry cheesecake smoothie topped with whipped cream, crushed graham crackers, and colorful sprinkles in a clear cup.

Serve immediately and enjoy!

Strawberry cheesecake smoothie in a glass jar topped with whipped cream and colorful sprinkles on granite countertop.

Frequently Asked Questions

What makes this smoothie taste like cheesecake?▼

Two tablespoons of cream cheese blended in give it that signature tangy, creamy cheesecake flavour, and a crumbled graham cracker on top stands in for the crust. Strawberries and banana round it out with natural sweetness.

Is it high in protein without protein powder?▼

Yes — the protein comes from real food: Greek yogurt, milk and cream cheese, so there's no powder needed. It's a satisfying, protein-rich way to have something that tastes like dessert for breakfast.

Can I use frozen strawberries?▼

Definitely — the recipe works with fresh or frozen. Frozen strawberries make it thicker and colder, so you can use fewer ice cubes (or skip them) if you like a frostier, milkshake-style texture.

Do I need the banana?▼

The banana does a lot of work here — it adds natural sweetness and a creamy thickness that helps the smoothie feel like a milkshake. If you leave it out, you may want a touch of honey or a little more yogurt to keep it creamy.

Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cookingwithanadi. Thank you!

Recipe by Anadi Misra

Healthy Protein Strawberry Cheesecake Smoothie

Creamy, dreamy, and packed with protein, this strawberry cheesecake smoothie makes the perfect quick and healthy breakfast. Tastes like dessert but fuels your morning the right way.

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·
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2 min

Prep

3 min

Cook

5 min

Total

1

smoothies

easy

Level

Ingredients

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·
·

Ingredients

Tap any quantity to scale

  • (130 g) strawberries(fresh or frozen)
  • banana
  • (240 ml) milk
  • (33 g) Greek yogurt
  • (30 ml) cream cheese
  • (1.3 ml) Madagascar bourbon vanilla bean pasteShop →
  • ice cubes

For the toppings

  • (15 ml) whipped cream · make your own
  • graham crackerShop →
  • sprinklesShop →

Instructions

  1. 1

    In a blender, add the strawberries, Greek yogurt, banana, cream cheese, milk, and vanilla bourbon paste. Add ice cubes and begin blending at a high speed. Blend until creamy and smooth.

    In a blender, add the strawberries, Greek yogurt, banana, cream cheese, milk, and vanilla bourbon paste. Add ice cubes and begin blending at a high speed. Blend until creamy and smooth.

  2. 2

    Transfer to a serving glass or mason jar. Top with a dollop of whipped cream, a crumbled graham cracker, and sprinkles. Serve immediately and enjoy!

    Transfer to a serving glass or mason jar. Top with a dollop of whipped cream, a crumbled graham cracker, and sprinkles. Serve immediately and enjoy!

Nutrition per serving

885

Calories

14g

Protein

161g

Carbs

24g

Fat

6g

Fiber

139g

Sugar

305mg

Sodium

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Filed under

breakfastsmoothiessweet breakfastssmoothie recipequick recipeseasy recipeshealthy strawberry cheesecake protein shakeeasy healthy strawberry cheesecake protein shakestrawberry cheesecake protein shakestrawberry cheesecake protein smoothie

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