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Home / Recipes / American / Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch

Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch

Tuna salad spread on toasted bread slices, garnished with chopped green onions.
Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch
Anadi Misra

By Anadi Misra · September 20, 2024

American

About this recipe

Whip up a protein-packed tuna salad sandwich in minutes! Creamy, satisfying, and loaded with flavor, this easy lunch recipe is perfect for busy days when you need a quick, healthy meal.

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I don’t go to school and I’m lucky enough to work from home, so if I want a nice hot and fresh lunch, I can do that! However, I do get quite busy during lunch and having some meal prep or the option to whip up a quick meal in only 10 minutes is certainly welcome! I think the universal “quick lunch” go-to recipe is a Tuna Sandwich.

Would you believe that I’ve wanted to make a Tuna Sandwich for years? Honestly, although canned tuna is so cheap, protein-packed, and versatile, canned tuna has been a pesky protein for me for years simply because I’ve been really adverse to using it! Let’s be honest here - it’s not very pleasing on the eyes when you open the can up… and it sure has a VERY distinct smell! Draining it is most definitely not something I jump out of bed to do.

However, like the process of many recipes, for instance, peeling and de-veining shrimp for some incredible Shrimp Scampi or to make Shrimp Tempura, the gross moments in the preparation certainly are worth the end results! If you also consider canned tuna a pesky protein because you feel “ick” about what’s on the inside of the can, then I certainly encourage you try out this Open Tuna Sandwich as part of your Live to Cook one-month challenge! Not only will you get more comfortable with using canned tuna, but you’ll have a delicious and super easysandwich as a result of conquering that obstacle! Get started on your cooking journey for free today by signing up to my email newsletter, plus all of my latest recipes will be sent directly to your inbox!

To see how these healthy and extremely delicious Tuna Salad Sandwiches come together in a matter of minutes, be sure to watch the video! Please subscribe to my YouTube channel if you’re not already, and don’t forget to press the bell button to be notified when all of my latest video recipes are live! Let’s get started!

Tuna salad spread on toasted bread slices, garnished with chopped green onions on a wooden board.

Tools Needed to Make Canned Tuna Sandwich

  • Mixing bowl
  • Sieve
  • Bread knife
  • Chef’s knife
  • Fish spatula
  • Cutting board
  • Non-stick pan

Ingredients for the Best Tuna Sandwich

All ingredients with their quantities can be found by scrolling to the bottom of this post or by pressing the “Jump to Recipe” button for the FULL PRINTABLE recipe card, plus you can save the recipe for later. You can also scale the recipe based on how many sandwiches you’re looking to make so that you have the right amount of tuna salad filling - no ratio calculations required for you!

Tuna salad sandwich ingredients: bread, canned tuna, pickles, Dijon mustard, mayo, and diced celery and green onions in a bowl.
  • Tuna: I used canned flaked light tuna. If you’re using solid tuna, you’ll need to flake it after draining it.
  • Dijon mustard: Any type of Dijon mustard will work here, but I’m using a jalapeño dijon mustard since that’s the only one I had on hand! As I mention in my free motivational guide to explore your potential in the kitchen, Make Cooking Fun!, if there’s a suitable substitute that you’ve already got on hand, no need to get something else! The jalapeño flavor of this mustard definitely contributed to the flavor of my tuna salad, but no worries if you’ve got regular dijon mustard! If you want some extra kick, you could always add in whole jalapeños.
  • Dill pickles: You can use whatever type of dill pickles you like, but I’m sticking with plain baby dill pickles here!
  • Japanese mayo: If you don’t have Japanese mayo, you can certainly use some regular mayonnaise. The Kewpie variety is amazing to add creaminess to this sandwich that regular mayonnaise just won’t give.
  • Celery: If you really want to cut down on the prep time of this sandwich - or if you’re someone who doesn’t even like celery! - you can even substitute the whole celery with celery salt! You’ll get the same flavor with just a bit without that crunch and potential “overbearing” taste of raw celery.
  • Chives
  • Green onions
  • Sourdough bread

How to Make This Open-faced Tuna Salad Sandwich Recipe

Drain any excess water from the cans of tuna and transfer the tuna to a large bowl. Add the chopped green onions, chives and celery (use celery salt instead if short on time).

Chopped green onions, celery, and chives separated in a white bowl for tuna salad sandwich preparation.
Drained canned tuna mixed with chopped green onions and celery in a white bowl before adding mayo and mustard.
Mixing chopped green onions and chives into drained canned tuna in a white bowl with a fork
Flaked tuna mixed with chopped green onions and celery in a white bowl with a spoon.

Add mayonnaise, mustard and mix well to combine.

Tuna salad mixture in a white bowl with mayo being added, showing ground tuna, green onions, and celery combined together.
Tuna salad mixture in a white bowl with mayonnaise being stirred in, garnished with green onions and celery.
Tuna salad mixture in a white bowl with mayonnaise being stirred in, showing tuna, green onions, and celery combined together.
Mixing tuna salad with mayonnaise and mustard in a white bowl with a fork

Add chopped dill pickles and some of the pickling juice.

Mix and then taste to adjust the ingredients as per your preferences.

Tuna salad mixture with chopped dill pickles and green onions in a white bowl, ready to be spread on bread.
Tuna salad mixture with diced pickles and green onions being mixed in a white bowl with a spoon.
Mixed tuna salad with chopped pickles and fresh herbs in a white bowl with a fork.
Mayonnaise being folded into a bowl of ground tuna salad mixture with herbs and pickles.
Mixing tuna salad with dill pickles in a white bowl, showing creamy texture with herbs and ingredients combined.
Creamy tuna salad with dill pickles and fresh herbs mixed in a white bowl, ready to spread on bread.

Toast the bread if you prefer and then spread the tuna salad from earlier to the slices of bread.

Buttering and toasting bread slices in a skillet with a yellow butter brush on an induction cooktop.
Spreading tuna salad onto toasted bread slices in a skillet on the stovetop.
Golden-brown toasted bread slice on a skillet, ready for tuna salad assembly.
Hand placing toasted bread slice with tuna salad onto a non-stick pan during sandwich preparation.

Add as much or as little as you like.

Tuna salad in a bowl next to toasted bread slices stacked on a plate with a small cup of sauce.
Tuna salad being spread onto toasted bread slices with a knife on a wooden board.
Spreading creamy tuna salad onto toasted bread with a knife on a wooden board.
Tuna salad spread on toasted bread slices garnished with green onions, displayed on a wooden board.

Tuna sandwich is ready to enjoy!

Tuna salad spread on toasted bread slices, garnished with chopped green onions.
Tuna salad spread on toasted bread slices, garnished with chopped green onions.

Variations

  • No mayo: If you don’t want to use mayo of any kind, you can make the recipe lighter by using sour cream, cottage cheese, or even Greek yogurt.
  • Heat: Add a touch of sriracha sauce to your tuna salad mixture to bump up the heat!
  • Fish: Feel free to swap out the canned tuna for canned salmon to experience the same sandwich but with a completely different flavor profile from the salmon!
  • Chicken: Fancy some poultry? I’ve never actually used canned chicken before, but I’m sure this mixture will be amazing with chicken in place of tuna!
  • Herbs: You can experiment with dill, basil, or parsley for slightly different flavor profiles.
  • Add-ins: Lettuce, tomato slices, onion slices, avocado.
  • Bread: The bread you use can have an impact on the overall experience of your sandwich! Feel free to experiment with white sandwich bread, Belgian bread, or even Ciabatta and discover your favourite with this tuna salad mix!
Tuna salad spread on toasted bread slices, garnished with chopped green onions.
What If I want to add Cheese to My Tuna Sandwich?▼

Of course you can add some cheese to your sandwich! This will turn your sandwich into a Tuna Melt, and it would be prepared in a similar way to grilled cheese. In this case, you want to work with bread slices that are not toasted. Butter two slices of bread, then put the tuna filling on the bottom bread. Next, simply add shredded or sliced cheese (I recommend a combination of cheddar cheese and mozzarella, or some other pully cheese to get flavour and cheesiness!) over the tuna salad mixture. You can either broil the breads if you’re leaving this sandwich open-faced, or you can add a top slice of bread and cook the sandwich over the pan until the cheese is molten.

Open-faced tuna salad sandwiches on toasted bread, garnished with fresh chopped chives on a wooden board.
What to Serve with Tasty Tuna Sandwich▼

These Open-Faced Tuna Sandwich are well-balanced and have everything you need for a satisfying lunch! However, if you want to pair the sandwiches with a side for a complete meal, then here are some ideas:

  • Air Fryer Garlic Parmesan Fries
  • Air Fryer Waffle Fries from Scratch
  • Hot Tex Mex Chicken Noodle Soup
  • Chips
  • No-Mayo Coleslaw
  • Arugula and Goat Cheese Salad
Hand holding a slice of toasted bread topped with creamy tuna salad and garnished with fresh green onions.

TIPS to Make the Most Delicious Tuna Sandwiches

  • While regular mayonnaise will work well to make these sandwiches, to get a creamier and richer texture, use the Japanese (kewpie) mayonnaise instead.
  • Tuna sandwiches are great on toasted or un-toasted bread, however, not all breads are created equal. I’d pair a regular sandwich bread with the tuna for an un-toasted sandwich while for a toasted sandwich, use something crusty like a sourdough.
  • Make sure you have drained most of the moisture from the canned tuna to ensure the sandwich does not become soggy.
  • The best type of canned tuna for this recipe would be a meaty albacore variety.
  • This tuna sandwich can be used to make the most amazing tuna melts by grilling the sandwich with cheese, bacon, avocado and cucumbers for example. Go crazy and make these sandwiches your own.

How to Store Tuna Sandwiches

The Tuna Salad Filling

Store any extra Tuna Salad filling in an airtight container in the fridge. Due to the tuna, fresh herbs, and mayo in this mixture, I would not keep it in the fridge for longer than 3 to 4 days. The longer you keep the tuna salad filling in the fridge, the more likely it is to become soggy.

The Tuna Sandwiches

You can store assembled tuna sandwiches in the fridge for up to 3 to 4 days. To best preserve them, I recommend you tightly wrap them in plastic wrap. Then, place those wrapped sandwiches in an airtight container. You can reheat them gently over a non-stick pan, or enjoy them cold!

Other Quick and Easy Sandwich Recipes

  • Aloo Keema Sandwich
  • Authentic Croque Monsieur & Croque Madame
  • Open-Faced BBQ Chicken Sandwiches
  • Spicy Bacon Grilled Cheese
  • Better Chicken Salad Sandwich
20 min
6 sandwiches
easy
Tuna salad spread on toasted bread slices, garnished with chopped green onions.
Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch
Anadi Misra

By Anadi Misra · September 20, 2024

American20 min6 sandwicheseasy
Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch
Anadi Misra

By Anadi Misra · September 20, 2024

American20 min6 sandwicheseasy
  • Quick & Easy Grilled Chicken Sandwich

Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi. Thank you!

Recipe by Anadi Misra

Protein-Packed Tuna Salad Sandwich Recipe for a Quick Lunch

Whip up a protein-packed tuna salad sandwich in minutes! Creamy, satisfying, and loaded with flavor, this easy lunch recipe is perfect for busy days when you need a quick, healthy meal.

Be the first to rate ✦

Saved to your collection
··
·
·

15 min

Prep

5 min

Cook

20 min

Total

6

sandwiches

easy

Level

Ingredients

··
·
·

Ingredients

Tap any quantity to scale

For the tuna salad

  • tuna(drained)
  • dill pickles(chopped, with a splash of pickling juice)Shop →
  • green onions(green and white parts)
  • (33 g) chives(finely chopped)
  • (100 g) Japanese mayo(adjust as needed)Shop →
  • (8 g) Dijon mustard(adjust as needed)Shop →
  • celery stalkShop →
  • sourdough bread(un-toasted or toasted slices)

Instructions

  1. 1

    Drain any excess water from the cans of tuna and transfer the tuna to a large bowl. Add the chopped green onions, chives and celery (use celery salt instead if short on time). Add mayonnaise, mustard and mix well to combine.

    Drain any excess water from the cans of tuna and transfer the tuna to a large bowl. Add the chopped green onions, chives and celery (use celery salt instead if short on time). Add mayonnaise, mustard and mix well to combine.

  2. 2

    Add chopped dill pickles and some of the pickling juice. Mix and then taste to adjust the ingredients as per your preferences.

    Add chopped dill pickles and some of the pickling juice. Mix and then taste to adjust the ingredients as per your preferences.

  3. 3

    Toast the bread if you prefer and then spread the tuna salad from earlier to the slices of bread. Add as much or as little as you like and enjoy!

    Toast the bread if you prefer and then spread the tuna salad from earlier to the slices of bread. Add as much or as little as you like and enjoy!

Nutrition per serving

315

Calories

9g

Protein

12g

Carbs

25g

Fat

1g

Fiber

3g

Sugar

457mg

Sodium

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Filed under

healthy lunch sandwicheasy lunch sandwicheasy lunch sandwich recipesandwich recipesluncheasy recipesseafoodfish & seafoodquick recipequick recipestuna sandwich

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