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Home / Recipes / Mexican / Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep

Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep

Beef burrito bowl with shredded lettuce, yellow rice, seasoned ground beef, sour cream, salsa, and cilantro garnish in a white bowl.
Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep
Anadi Misra

By Anadi Misra · Updated Apr 16, 2026 · originally published Apr 14, 2025

Mexican30 min4 bowlseasy
Beef burrito bowl with shredded lettuce, yellow rice, seasoned ground beef, sour cream, salsa, and cilantro garnish in a white bowl.
Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep
Anadi Misra

By Anadi Misra · Updated Apr 16, 2026 · originally published Apr 14, 2025

Mexican30 min4 bowlseasy
Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep
Anadi Misra

By Anadi Misra · Updated Apr 16, 2026 · originally published Apr 14, 2025

Mexican30 min4 bowlseasy

About this recipe

Make meal prep easy with this hearty Beef Burrito Bowl! Packed with bold, flavorful ingredients, it comes together fast for a satisfying lunch or dinner the whole family will love.

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This easy burrito bowl is the perfect meal prep option or to eat fresh! I’ve been hooked on these bowls lately, and I’m sure they will become a new go-to for you too!

I really love to explore Mexican cooking, especially with tacos and quesadillas. From Baja Fish Tacos, Mexican Shrimp and Bacon Wraps, to Oven-Baked Quesadillas with Spicy Guacamole, I love celebrating Taco Tuesday! Now you don’t have to wait for dinner time to do it, though! This recipe is so versatile and fun to make and eat, and while there are many varieties, I'm sharing my current favorite. This goes very well with basmati rice and topped with some fresh toppings that are packed with flavor! The meat is so juicy, spicy, tender and adds great body to the dish.

Beef burrito bowl with seasoned ground beef, shredded lettuce, diced tomatoes, sour cream, cilantro, and sliced avocado in a white bowl.

What Is This Beef Burrito Bowl Recipe?

This beef burrito bowl recipe is simply a burrito in a bowl, consisting of all the fillings you’d have in a traditional burrito without the tortilla! The beauty of a burrito bowl is that the ingredients that are usually fillings in a burrito are going to be the star here! The burrito “toppings” are served over some rice. I’ve topped my burrito bowl with sour cream, black beans, Pico de Gallo, diced avocado, and sour cream. Because we’re not using a tortilla, the bowls are great for meal prepping because you won’t get your bread soggy if you wanted to eat this later!

Beef burrito bowl with seasoned ground beef, white and brown rice, shredded cabbage, avocado, pico de gallo, and sour cream with cilantro garnish.
Is This Beef Burrito Bowl Recipe Healthy?▼

Yes, this beef burrito bowl recipe is definitely healthy! You’ll see that these are because you can easily make this recipe that’s well balanced, providing you with plenty of essential nutrients that will fuel your day at that afternoon mark when your energy starts to dip. Don’t feel sluggish at lunchtime - use this bowl to energize you! Here’s what’s so great about these bowls:

  • Protein packed: We’re using lean ground beef here. It’s high in protein and will keep you satisfied, and it’s incredibly juicy and tasty! We’re also getting additional protein from the cheese on top.
  • Healthy fats: Our bodies need monounsaturated fats. I’ve topped my burrito bowl with some diced avocados. Avocados are a wonderful source of monounsaturated fats, which help to lower the levels of “bad” LDL cholesterol. We’re going to cook our ground beef in some extra virgin olive oil, which is another great source of monounsaturated fats. The problem with take-out taco bowls is that you’re not totally sure with the quality of the ingredients used in the cooking, but here we know we’re packing our bowl with nutritious ingredients!
  • Lots of fiber: We’re adding black beans to this taco bowl to add some bulk and a nice gritty texture to the bowl. One cup of cooked black beans packs in 15 grams of fiber! This will help keep you satisfied throughout the day!

Tools Needed

  • Nonstick pan
  • Spatula
  • Wooden spoon
  • Cutting board
  • Chefs knife
  • Garlic press
  • Measuring cups
  • Large bowl

Ingredients Required for This Beef Burrito Bowl Recipe

You can review the complete ingredient list with their quantities and save the recipe for later by scrolling to the bottom of this post for the FULL PRINTABLE RECIPE CARD, or by pressing the “Jump to Recipe” button.

Ingredients for beef burrito bowl arranged in small bowls: ground beef, cheese, onions, tomatoes, beans, spices, garlic, and fresh cilantro.

For the Ground Beef Mixture

  • Minced meat: I’m using ground beef, but if you really wanted to you could opt for ground pork, or even poultry, such as ground chicken or turkey.
  • Onion: Finely diced.
  • Garlic: Whole garlic cloves, minced.
  • Tomatoes: My favorite tomatoes are the tomatoes on the vine. You’ll want to finely dice them.
  • Taco Seasoning: You can use a store-bought one or by following my Homemade Taco Seasoning recipe. You’ll have plenty of extra seasoning leftover so you can easily use it throughout the week! As I recommend in my free motivational guide to explore your potential in the kitchen, Make Cooking Fun!, using what you have on hand can inspire you with new recipes to try out! Another tip is to have a theme, and these two tips can go hand-in-hand because if you plan out a Mexican week, then a lot of the ingredients of this dish can be repeated in others!
  • Salt: Key seasoning to taste!
  • Cilantro: Freshly chopped cilantro for garnish.
  • Water: Add as needed if your meat mixture is dry.

For Toppings

  • Shredded cheese: I really love the Mexican fiesta cheese blend from my local grocery store. It’s also a real time saver since the cheese is pre-shredded. However, you can use any shredded cheese you’d like, such as a blend of mozzarella and cheddar.
  • Shredded lettuce: I shredded the iceberg lettuce myself but you could save some time and buy a bag of pre-shredded lettuce if you’d like.
  • Rice: I’m following my Simple Basmati Rice recipe, but other rice options that would be really delicious here include my Chipotle Cilantro-Lime Rice, Mexican Red Rice, or even my Indian Turmeric Rice!
  • Black beans: I recommend you prepare my Black Bean Salsa for tons of flavor! Otherwise, you could just add some simple black beans, and I like to cook my dried black beans in the Instant Pot, as you can see how to do here. Cooking fresh dried beans is much cheaper, and once again, you can cook a lot and use them throughout the week! However, if you’re in a pinch for time, then canned black beans will certainly do the trick.
  • Authentic Pico de Gallo: You can make this in advance to have it ready to go as a topping. You will also have plenty to use throughout the week, and it only takes about 5 minutes to get this together!
  • Sour cream
  • Avocado: I’ll be dicing some fresh avocado. If you want to, you could prepare my Incredible Easy Homemade Guacamole! However, as a time-saving option, I’ve opted to just use plain avocado.
  • Cilantro: Additional cilantro to bring the bowl together!

Tips for Making the Best Burrito Bowl Recipe

  • Deglaze the pan after adding in the taco seasoning with a splash of broth or water to lift flavors from the pan and add depth to the dish.
  • If short on time, substitute the fresh chopped tomatoes with a canned San Marzano type tomatoes or for a smoky flavor, use fire-roasted canned tomatoes.
  • Adding frozen corn or diced bell peppers along with the beef can help add more color, texture and nutrients to the dish.
  • Other great toppings can be cheese, salsa, guacamole, pickled onions, pickled jalapeños and a drizzle of burrito sauce, spicy mayonnaise or green goddess sauce.

How to Make a Burrito Bowl?

Heat a pan on medium heat. Add the ground beef and breakdown any large chunks of meat using a spatula or a wooden spoon. Season with salt and cook for 5-8 minutes or until it is mostly browned.

Ground beef browning in a nonstick skillet during the initial cooking stage of burrito bowl preparation.
Ground beef browning in a skillet during the initial cooking stage of a burrito bowl recipe.
Ground beef browning in a skillet with melted fat, partially cooked and crumbled

Add garlic, onions and taco seasoning and sauté for 5-8 minutes or until the onions turn soft and the spices are cooked well.

Ground beef being browned in a black skillet with minced garlic and onions visible throughout the meat.
Ground beef being cooked in a skillet with diced pink onions being added from a bowl.
Taco seasoning being measured in a small white bowl with a spoon over a pan of browning ground beef.
Ground beef cooking in a black pan with diced onions and spices being added during preparation.
Ground beef being cooked and broken up in a skillet with onions and spices for burrito bowl filling.

Add the tomatoes and mix well, cook until the tomatoes break down and soften. Add water and mix well if the mixture is too dry. To create a gravy, add more water and simmer gently until you get the desired consistency.

Cooked ground beef mixed with diced tomatoes and seasonings in a skillet during beef burrito bowl preparation.
Browned ground beef with diced tomatoes and onions simmering in a skillet with taco seasoning and broth.
Wooden spoon holding cooked ground beef with tomatoes and onions in a skillet

In the meanwhile, cook your rice as per package directions. Learn how to make easy fluffy rice for more tips and tricks! Once the meat and rice have cooked, assemble the bowl. Add the rice followed by the beef mixture.

Beef burrito bowl with white rice, seasoned ground beef, and small bowls of toppings including lettuce, black beans, sour cream, cheese, and pico de gallo.
Beef burrito bowl with seasoned ground beef, white rice, and small bowls of toppings including lettuce, tomatoes, sour cream, cheese, black beans, and avocado.

Then, add the lettuce, cheese, black beans, pico de gallo, and sour cream and top with avocado and cilantro. Serve hot and enjoy!

Beef burrito bowl topped with sour cream, avocado, cilantro, and pico de gallo with lettuce on the side.

Meal Prepping This Beef Burrito Bowl Recipe

This burrito bowl is the ideal recipe for meal prepping! You can use the recipe card below to help you scale the recipe easily, so you can double, triple, or quadruple the recipe as needed and save it for the week. However, I would recommend that you store the beef and rice mixture with the beans, and add your toppings such as avocado, salsa, cheese and sour cream when ready to serve.

To store, simply portion out the dish into airtight containers. These burrito bowls will stay good in the fridge for 4 days.

Beef burrito bowl with rice, shredded lettuce, seasoned ground beef, white onions, sour cream, avocado, and cilantro in a white bowl.

Reheating Burrito Bowls

Microwaving the burrito bowls is definitely the easiest method, which is of course perfect to do at your school’s or office’s kitchen. If preparing these bowls ahead of time, you should store the heat sensitive toppings separately, like the pico de gallo, lettuce, cheese, sour cream but store the mince, rice and beans together. Prior to reheating, sprinkle some water over the rice/beef mixture to help maintain moisture while microwaving. Microwave the burrito bowls for about 3 minutes, stirring in 1 minute intervals to ensure that the rice, beans and meat are thoroughly warmed through. Once warm, add your toppings as desired.

Beef burrito bowl with seasoned ground beef, yellow rice, shredded lettuce, sour cream, and cilantro garnish in a white bowl.

Other Easy Beef Recipes

  • Keto Egg Roll in a Bowl
  • Jamaican Jerk Pepper Steak
  • Better Than Takeout Beef Fried Rice
  • Chipotle-Glazed Mini Meatloaves
  • Easy Cheesy DIY Taco Casserole
  • Epic Smash Burger Bacon Patty Melts

Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi. Thank you!

Recipe by Anadi Misra

Flavorful Beef Burrito Bowl Recipe for Easy Meal Prep

Make meal prep easy with this hearty Beef Burrito Bowl! Packed with bold, flavorful ingredients, it comes together fast for a satisfying lunch or dinner the whole family will love.

Stovetop

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Saved to your collection
··
·
·

10 min

Prep

20 min

Cook

30 min

Total

4

bowls

easy

Level

Ingredients

··
·
·

Ingredients

Tap any quantity to scale

For the ground beef

  • (454 g) ground beef
  • medium onion(finely diced)
  • garlic cloves
  • medium tomatoes(finely diced)Shop →
  • (8 g) Taco Seasoning · make your own
  • salt(to taste)Shop →
  • cilantro(for garnish)
  • water(as needed)

To assemble the bowl

  • Mexican cheese blend(as needed)
  • avocado(as needed, sliced)
  • Pico de Gallo · make your own
  • rice(as needed)Shop →
  • black beans (canned or dried cooked in the Instant Pot; as needed) · make your ownShop →
  • sour cream(as needed)

Instructions

To prepare the meat mixture

  1. 1

    Heat a pan on medium heat. Add the ground beef and break down any large chunks of meat using a spatula or a wooden spoon. Season with salt and cook for 5-8 minutes or until it is mostly browned

    Heat a pan on medium heat. Add the ground beef and break down any large chunks of meat using a spatula or a wooden spoon. Season with salt and cook for 5-8 minutes or until it is mostly browned

  2. 2

    Add garlic, onions and taco seasoning and sauté for 5-8 minutes or until the onions turn soft and the spices are cooked well.

    Add garlic, onions and taco seasoning and sauté for 5-8 minutes or until the onions turn soft and the spices are cooked well.

  3. 3

    Add the tomatoes and mix well, cook until the tomatoes break down and soften. Add water and mix well if the mixture is too dry. To create a gravy, add more water and simmer gently until you get the desired consistency.

    Add the tomatoes and mix well, cook until the tomatoes break down and soften. Add water and mix well if the mixture is too dry. To create a gravy, add more water and simmer gently until you get the desired consistency.

  4. 4

    In the meantime, cook your rice as per package directions. Learn how to make easy fluffy rice for more tips and tricks! Once the meat and rice have cooked, assemble the bowl. Add the rice followed by the beef mixture.

    In the meantime, cook your rice as per package directions. Learn how to make easy fluffy rice for more tips and tricks! Once the meat and rice have cooked, assemble the bowl. Add the rice followed by the beef mixture.

  5. 5

    Then, add the lettuce, cheese, black beans, pico de gallo, and sour cream and top with avocado and cilantro. Serve hot and enjoy.

    Then, add the lettuce, cheese, black beans, pico de gallo, and sour cream and top with avocado and cilantro. Serve hot and enjoy.

To assemble the bowl

  1. 1

    Once the meat and rice have cooked, assemble the bowl. Add the rice followed by the beef mixture.

    Once the meat and rice have cooked, assemble the bowl. Add the rice followed by the beef mixture.

  2. 2

    Then, add the lettuce, cheese, black beans, salsa, and sour cream and top with guacamole and cilantro. Serve hot and enjoy

    Then, add the lettuce, cheese, black beans, salsa, and sour cream and top with guacamole and cilantro. Serve hot and enjoy

Nutrition per serving

637

Calories

32g

Protein

38g

Carbs

40g

Fat

5g

Fiber

4g

Sugar

1033mg

Sodium

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Filed under

meat & seafoodbeeflunchdinnereasy recipesmexicansouthwestfusionburrito bowlbeef burrito bowlsbest beef burrito bowls

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  • April 16, 2026 — Reworked and refreshed for the 2026 relaunch — new photography, restructured and standardized ingredients & instructions.
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