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Healthy Egg Soufflé For One

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      Meet Anadi

Welcome to Cooking With Anadi. This platform is all about making cooking exciting and finding new ways to bring classic flavours and recipes at your service. Join me in my personal journey in the world of cooking. Hope you have a great ride!

Hey everyone! I've been posting these healthy breakfast egg soufflés for quite awhile on Instagram because they are such a breakfast game changer! I absolutely love these for an easy and savoury start to the day! There are so many variations to this recipe so feel free to customize it with your favourite toppings. To show a basic recipe, this is one of my favourite combinations with onion, green pepper and cilantro. Super simple and super quick which is what most of us are looking for when we have a busy start to the day!

The key with this recipe is that it's individual-sized! Those who love to meal prep tend to bake these muffins in a muffin tin, but for guys who live solo like me and who enjoy eating a different breakfast every day that would be such a waste! So what we're going to do here is make this little guy in a ramekin. Just dump everything in and pop it in the oven! Also, the mixture will puff up like a soufflé, so I'd say it's more like a soufflé than an egg muffin. Enjoy!


  1. Preheat the oven at 400 F.
  2. Spray the ramekin with spray oil.
  3. Add all the ingredients and mix well. Bake for 15-20 minutes. Garnish with additional cilantro if desired. Serve hot and enjoy!
  • 1/2 Cup Eggs or egg white
  • 1 T chopped green pepper
  • 1 T chopped onion
  • 1 T chopped cilantro
  • Salt and pepper to taste
  • Spray oil




Serves 1