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Welcome to Cooking With Anadi. This platform is all about making cooking exciting and finding new ways to bring classic flavours and recipes at your service. Join me in my personal journey in the world of cooking. Hope you have a great ride!

Egg White Omelette with Asparagus

Hey everyone! This recipe is a simple egg white omelette with asparagus for an extremely nutritious and wholesome breakfast that is high in protein and gives you your serving of vegetables in the morning.

This alternative to a traditional omelette can be used in place of whole eggs for more protein and less fat, and you get the balance of vegetables from the asparagus. Although I personally don't eat this omelette myself (I prefer the classic omelette recipe which you can find here), I am more than happy to learn and share how to make the perfect egg white omelette for those who need it! While I was testing this recipe, I heard some great reviews for this omelette! With minimal ingredients, this omelette can be whipped up in just a matter fo minutes and tastes extremely delicious! No excuse not to get in a hearty and healthy breakfast for a busy morning with this egg white omelette and asparagus! I would also recommend watching the video above to see how to make this omelette, since working with egg whites is a bit tricker than with whole eggs!

Gather up your egg whites and throw in some other veggies if you like and you'll be well on your way to a new go-to omelette in no time! Enjoy!


  1. Cook the asparagus on the pan with some oil or by boiling it
  2. .Bring a pan on medium-low heat and add olive oil.
  3. Whisk the egg whites and add in salt and pepper. Pour it onto your pan. Then put the lid on and check after 1-2 minutes. When you see the eggs are cooked, try to release the eggs from the pan using a spatula or by shaking the pan.
  4. Add in the asparagus and fold the eggs around the asparagus. Serve hot and enjoy :)
  • 1 Cup Egg whites
  • 3-4 Small asparagus spears
  • 1-2 T Olive oil
  • Salt and pepper to taste  


Serves 1

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